Falling off the wagon!

I haven't written in my blog for a very long time. There are many reasons. I'm enrolled in a college English course and the writing is tough and demanding of my precious time. I've become involved with another company and I'm helping them with their books and the training of their new bookkeeper. (Heaven help them!) I'm still working for the two other business I go to at least four times and week and now I've taken on the books of my boss's son. I have about a years worth of bookkeeping to catch up on. Yikes! And of course, I'm busily working on book number five, then throw in my birthday and Tim's and a quick weekend trip to Southern Utah to visit my dad and his wife, Edna plus Tim's father passed away and we spent a lot of Saturday's visiting him in the hospital--and you've got life at it's finest.

However, those are not the only reasons--which are very good reasons--for not writing in my blog, but the simplest reason and the straight forward one is that I've fallen off the wagon.

We've all seen people who've tried to improve their lives through weight loss, quitting smoking and drinking, stopping drug abuse and so on. And then they've seen them slip off their tenuous program and indulge in he behavior that got them in trouble in the first place. Somewhere in the back of my evil twin sister's mind, we look at them and say, "I knew they couldn't stick with it. They're so weak!" Come on, I know you've all heard that nasty little voice in the back of your head say something vicious like that. Or maybe not. Maybe it's just me. It's not that we like to see people fail at something, it's just that we don't want them to best us.

Well...I now know what it's like to slide off the wagon and back into patterns of behavior that are familiar yet destructive. Before Christmas I finally reached the middle pinnacle of my weight loss journey. 104 pounds. Although far from my goal, that seemed like a great milestone. But that's where it ended.

I know first hand what it feels like when a recovering alcoholic hears the call of the bottle which reaches out, enticing them back with the alluring feel of the liquid gold sliding down a parched throat. I know what a heroin addict must feel when they walk the streets and a dealer shoves bag of the white siren's powder under their nose. I know what seduction there is in having another smoker in the same room with you when you're craving a draw on that tobacco stick. I know because I'm also an addict.

I thought I'd concurred my addition, my obsession, my passion for FOOD! But after only eight months of strict obedience, I had not learned the basic lessons of control. I also realize that with an addiction to food, you can't completely shove it out of your life. It's around you everywhere. Your life is constantly bombarded with reasons to eat: Christmas, New Year's, birthdays, anniversaries, travel, funerals--grief. And if you haven't learned what it means to control the situation, then you'll slip off the wagon just as surely as a heroin addict or a recovering alcoholic. There really is no difference.

I then heard the other little voice in my head, the one that tells you that you really can't do it. You have no business trying to quit something or restructuring your life. You're just no good at it. We all have that voice as well. I listened when it told me "just one won't hurt." So I believed and fell. Just one box of Sees, just one pound of fantasy fudge, just one pound of honey baked ham and one pound of scalloped potatoes and one pound of pumpkin pie. Just one drink or two of egg nog and vanilla ice cream, just one more, and one more and...You get the picture.

Then there's another little voice (I'm full of them) that tells you "well now you've fallen off and lost your momentum and slipped up a few pounds, so what?" That's the voice I really hate. Because that's the voice I believe the most. "Yeah, you're right. I've really messed up. I knew I couldn't lose weight all along. You told me I couldn't do it and now you're proven me right." Boy! I hate it when I agree with myself. I sound like I'm slipping into existentialism. You know what that is, right? According to Wikipedia, "a philosophy that begins with a sense of disorientation and confusion in the face of an apparently meaningless or absurd world. Or in other words--nonsense!

I believed the nonsense that only my mind can produce. I believed a lie.

I believed the lie my existential mind (disoriented, confused, absurd) mind was telling me. So here I am. No longer at 104 pounds down. I won't bore you with the details of exactly how many pounds I added back on my bones, but enough to have me believing the lie--you've failed, you can't go on--you're a loser. (Well technically that would be NON-LOSER!)

What's great about Weight Watchers, (and this isn't a shameless plug) it that they help you see around the lies you tell yourself and help you through the barriers that keep you from taking the first step toward jumping back on the wagon. I'm still racing behind the wagon hoping it will slow down and let me catch up. No more excuses, no more rationalizations, it's my choice whether I eat low calorie filling foods or consume everything that's not nailed down. I'm still getting my feet under me. Still trying to push out the third voice and still trying. Period.

Thank goodness I didn't stop going to the gym. That's the only thing that's saved my bacon (no pork-fat jokes, please). I still go every morning, punish myself for an hour so that I don't climb into a ditch after falling off the wagon. So for the present, I'm still running behind the wagon, praying for the strength to fight another day. That's all we can ask out of life. And oh, one more thing--I need to forgive the little voices in my head and forgive myself for tripping. After all, that's all we want from life is a little forgiveness when we stumble and a hand up. That's what Weight Watchers does for me. They offer a hand and it's my choice to clasp it or not.Anywhoo, I still can see some improvement even though I'm running fast to catch up with myself. (Is that an existential statement?)

My Addiction

I have struggled my entire life to learn the secrets of self-control. I learned at the tender age of three that I would always have to fight a battle with my addiction. You might ask, “What kind of addiction would a three year old girl have to battle with?” I will answer honestly. It’s my addiction to food. Not the food itself, but the interconnected feelings and emotions that are associated with food and the pleasure derived from partaking.

My mother worked with my father in his business and often left me in the care of babysitters. These folks didn’t care what I ate. I suspect now that it was an organized scheme to keep me, as it were, doped up with food so I would be docile enough to not be a pain in the rear. Having four brothers that ate like garbage compactors didn’t help either. My mother always cooked like she was feeding the hay bailing crew. Huge amounts of beef, mashed potatoes, gravy, homemade bread, and jam and calorie laden desserts decorated our dining table like presents under our Christmas tree.

I didn’t work hard around the farm like my brothers did, so when I ate the same way they were fed, I gained weight. At age ten my mother purchased me my first bra, and it wasn’t a training bra either. At age eleven, I remember vividly going to J.C. Penny in Salt Lake City to purchase huge clothes in their “Chubby” department. Yes, the store actually had a chubby department for us girls who had no idea about watching what we put in our mouths.

There were also happy times associated with eating. My Grandmother lived on a dairy farm in a small town south of our home. Going there was a treat. It was my job to go to the milk house early in the morning to retrieve the fresh cream from the milk separator for our morning cereal. I consumed tons of Sugar Frosted Flakes with fresh, butter rich cream. Mmm, I can still taste that buttery goodness. My grandmother was a great cook. We ate well from the farm animals that were slaughtered, preserved and then prepared with love, such items as bacon, pork roasts, smoked hams, beef roasts and steaks. My grandmother’s family was large and every occasion we got together included enormous amounts of food like casseroles, homemade breads, brownies, cakes, pies, and homemade ice cream. Who wouldn’t have become a plump, round little butter ball?

I was taken to medical fat clinics and pumped full of serums and pills in the hopes that the weight would magically melt off my over inflated body. Nothing seemed to work. I remember going to Weight Watchers as a teenager and being so discouraged that pizza, double patty melts and chocolate malts were not on the menu. I lasted a couple of months. Even the happy little stars you receive as a congratulatory recognition didn’t help me stay motivated.

For a time in high school, my doctor recommended amphetamines. Those lovely little pills worked great. I felt wonderfully spirited away. I didn’t care much about losing weight, school or anything else for that matter. My hands shook all the time and I was terribly nervous, and paranoid, but the weight seemed to melt away. By the time I was a junior in high school I weighed around 115 pounds. That was the least I have ever weighed. Then I met Cathy. She was a big girl. And I do mean big. She and I became the best of “eating” buddies. Our best times were spent in trying every restaurant from Covina to San Diego. We left no burger uneaten, no pizza in the box.

Over the years, I have gained and lost weight so many times that I have lost count. When I got pregnant with my son Michael, I was so sick that I was actually the same weight when I gave birth as when I got pregnant. But after Mike was born, I completely lost control. I gained about 150 pounds. And for the last 25 years of my life have lived in sorrow and regret. I never wanted to be in pictures. I never had any confidence. I hated myself.

Finding the motivation to lose weight came in spurts. I’d join a program, lose five or ten pounds, then discouragement would set in and I would stop and balloon up again, worse than before. My doctor was worried. My parents were worried. My husband and son were worried. I contracted diabetes, high blood pressure and high cholesterol. I even thought I had a heart attack once. Still all these medical conditions did nothing to motive me.

I decided in February of 2007 that I should join a ladies’ gym in Camarillo, called Contours. It took me an entire year to lose 20 pounds. Mostly because I was only exercising not eating correctly. I loved the activity and being with women who had the same fight. This year, 2008, I took part in a weight loss challenge. My partner, Murielle O’Brien and I won. We received a t-shirt for our trouble. In January, my husband Tim and I started taking our writing class taught by Professor Clive Leeman at Moorpark College. I started to work on my novel. I had written the best chapter of the book years ago, but never put a story around it. Suddenly my entire novel was finished. It’s pretty good, I think. This singular achievement has brought me a measure of satisfaction and accomplishment I had not experienced for a long, long time. Around the same time, I decided to add Weight Watchers back into my life.

The Weight Watcher program has changed and had two options: a points system, where you can eat what you like, and a system where you eat low carb foods. I chose the points system. Within four weeks I had lost 21 pounds. It’s not a lot considering what I have ahead of me, but I take solace in the fact that I’ve started. I’m on my journey. I’m doing something I love in my writing and somehow the motivation, the power and the control that has been lacking from my life has descended upon me like a blanket of newly fallen snow. I feel invigorated and enlivened. I write at night instead of watching T.V. I’m reading more books than I have in the past 25 years and I’m at last in control. With the help of Contours and Weight Watchers, as of May 26, 2008, I’ve lost a total of 60 pounds.

I will always be a “weight watcher”. Food will always be a severe addiction for me. But I will not let it be my master and my prison any longer. As one of my son’s favorite comic heroes, He-Man stated, “I have the power!” I have the power to change my life for the better.

Well did you like it? Did you find a point at which my motivation kicked in? Please write and tell me if you did. Thanks for your consideration.